The role of vitamins in our bodies

Vitamin acts as catalyst in the metabolism of the body. Vitamin can't synthesized in the body but we must get the vitamin from food. Vitamin that we need in the small quantity but vitamin is very importan in the body. Vitamin can divided into two kind. The first is vitamin can soluble in the water. And the second is vitamin can soluble in the lipid, such as vitamin A, D, E, and K.. For vitamin can soluble in the lipid is absorbed in the intestine with the food that content lipid and than taken to liver for stored. So the conclusion vitamin is important but for vitamin can soluble in the lipid we have to organized because for these types for vitamin can make us become fat if we consume to much, This due to lipid. But for vitamin can soluble in the water is no matter if we consume too much. But that will be better if we consume anything sufficientl, no less and no more.