Benefit of protein

Protein integrated from amino acid, Protein is important for our healthy. Protein is one of content that we need for our body. Many advantages that we can get from protein such as become stronger than disease, protein can change damaged cells with new cells which can accelerate the process of replacement. Protein can divided into two part there's vegetable protein and animal protein. Vegetable protein can we get from soybean, milk, eggs, etc. and than animal protein can we get from meat, fish, etc.

But you must remember that healthy life not just from what we eat but our environment can affect it. So we have to set the pattern for our lives to be organized and directed from now. If you don't want disapointed in the future.