How to keep your healthy eyes

Eyes is one of organs in the body's most important. Blindness or loss of vision is a major health problem in several countries both developing and developed countries. In America, nearly 3.3 million people aged over 40 years of blindness due to various reasons. The main caused of blindness is due to the aging process such as cataract disease (cloudiness in the lens of the eyes), gloucoma, diabetic retinopathy and macular degeneration. In addition pregnant women are also vulnerable to blindness due to the instability of hormone levels, high blood pressure and diabetes.

There's a some tips to keep your healthy eyes. If you are in outdoor, not only your body that need protection from ultraviolet light, the eyes were also needed. Therefore, any outdoor activity, especially in the daytime wear sunglasses. Food must we look to keep our eye health. Nutritious foods consumption, besides carrots there are many more foods that are good for the eyes. Like mango containing beta-carotene and vitamins E and C or marine fish that are suber decosahexaenoid (DHA) which has important function for the eyes.