Eat rice for healthy

For some people, eat rice is not familiar, but are you know about benefit of rice? yeah .. rice is very importan for helathy. People who live in Europe is not to like rice, but some people in asian, rice is very popular. We must to know that every activite need more carbohidrat, of course for athlet, it very important to supply their energy. Rice is very delicious, try it.. you can get rice in the mall or market.

Ok.. just for daily tips, try eat rice in the morning before you work or do your activities, you can get more energy from rice, you can eat rice with vegetable or meal, smell like good hah.. to serve the rice, this is very easy, you just need rice cooker ^_^.. remember rice is very important for your healthy.. try it if you like..