Apples are rich in fiber, so good for people who are in a diet program. This is because the high fiber that slows the arrival of hungry. Apples contain fiber that binds fat and LDL cholesterol in the body for later disposal. Besides apples contain many vitamins, minerals, and other elements such as phytochemicals, fiber, tanin, baron, acid tartars, and others. These substances are necessary for our bodies to prevent and overcome a variety of diseases.
Apples are rich vitamins, like vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C. Mineral in water include calcium, magnesium, potassium, iron, zinc. Phytochemicals in apples are antioxidants to fight free radicals that come from pollution or the environment. It also serves to suppress the amount of bad cholesterol (LDL) which can cause blockage of blood vessels. Phytochemicals substances in apples skin inhibit the growth of colon cancer by 43 percent. One of the ingredients of good apples to prevent disease is a matter of flavonoids, the apple is proven to reduce the risk of cancer by 50 percent and can prevent heart disease and stroke.
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