How to keep your body always slim

Every woman would want a slender body. Here are some tips. Food must be balanced. There are principles that must be obeyed when you are dieting. Intake of food in quality and quantity must meet the minimum caloric needs meet with balanced composition, 60% carbohydrates, 15% protein, and 25% fat. In addition, the body must also need vitamin and mineral intake in sufficient quantities. Generally safe dosage calorie diet recommended for adults with no need special medical supervision is about 1200 calories.

However the quality and completeness of nutrients and composition of the fresh food are usually better than the artificial, as example is fruit. Inside are not only vitamins, but also water. Compare with vitamin supplements. Contained only vitamin. "So, taking vitamin supplements without balanced with water intake is sufficient, is not complete. In the end, these supplements can not work optimally. The same is true with fiber consumption. Vegetables and fruits are naturally contain fiber. Without any additional needs, your need are met will be fiber. This mean that you consume lots of ordinary food nutritious.

Not only healthy food you need in your diet, healthy liquid is also very vital. Low-fat milk or nonfat rich in vitamin D and calcium are also important for your bone health. And also must always be remember in your life that There's nothing better for our health than pure fresh water.